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“Naked Fitness” by Andrea Metcalf

Naked Fitness is not about working out in the nude. And it’s not about being dressed in the best workout attire either.

Naked Fitness is about stripping away all the clutter that stops you from getting your wonderful, beautiful body into the best shape possible. It’s about breaking down the barriers and fears that are keeping you from becoming motivated and staying on track. It’s about learning how to move your body without pain, align it to its fullest potential, and recognize how the correct alignment impacts your daily health. PT courses can be found at Discovery Learning that might interest you.

Naked Fitness is not just another exercise book. Instead, it uniquely tailors a solution specific to your body and build.

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Treadmill Workouts

Walk this way on the treadmill

Everyone needs cardiovascular exercise.  Walking is the simplest start and an important part of the Naked Fitness program. Beginners - Start with ten minute intervals 2.2-2.9mph.

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Ten ways to find motivation to lose weight‏

I have been lucky enough to help hundreds of people lose thousands of pounds over the last twenty years. The one question that's been asked over and over again is how do you motivate people to lose weight? … [Read More...]